Hydration Tracker

The Day One Hydration tracker is a simple yet effective tool for ensuring adequate daily water intake (2 Litres)
About this template

Here's just some of the benefits you'll get:
-Hydration: Maintains balance of bodily fluids for digestion, circulation, and temperature control.
-Kidney Function: Helps kidneys filter waste and prevent stones and infections.
-Skin Health: Keeps skin moisturized and reduces dryness.
-Digestive Health: Aids digestion and prevents constipation.
-Physical Performance: Enhances strength, endurance, and prevents heat-related issues.
-Cognitive Function: Improves mood, memory, and concentration.
-Joint and Muscle Health: Lubricates joints and prevents muscle cramps.
-Weight Management: Promotes satiety and boosts metabolism.

What's included?
-Water Tracker
-Hydro Animation
-2 Litre Streak Counter
-Important Hydration Info

Categories
About this creator

More by DayOne

Browse 6 templates

More like this